🥗
Chickpea, Red Cabbage & Croutons Salad with Balsamic Dressing
A crunchy, high-volume salad with 20g protein for 426 kcal — ideal for packed lunches.
Prep 10m
Cook 20m
1 serving
0 views
Ingredients
- 200g chickpeas
- 40g kale
- 60g red cabbage
- 60g cherry tomatoes
- 25g ½ slice sourdough, cubed & toasted
- 15g balsamic vinegar
- 5g olive oil
Method
-
1
Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.
-
2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
-
3
Toss the kale leaves, red cabbage and cherry tomatoes with half the dressing.
-
4
Top with the chickpea and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Toasted Almond Salad with Honey-Mustard Dressing
426kcal
49gprotein
24gcarbs
16gfat
🥪17 min
Low fatVeggie
Quorn & Carrot Sourdough Sandwich with Light Mayo
426kcal
27gprotein
59gcarbs
9gfat
🥪17 min
Low fatVeggie
Quorn & Cucumber Seeded Sandwich with Tzatziki
426kcal
29gprotein
47gcarbs
12gfat
🥗22 min
Balanced
Trout, Cucumber & Avocado Salad with Balsamic Dressing
426kcal
36gprotein
15gcarbs
25gfat