Skip to content

Recipe

🥪

Quorn & Carrot Sourdough Sandwich with Light Mayo

Lunchbox-friendly and ready in minutes: 426 kcal, 27g protein.

Prep 5m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 2 slices sourdough
  • 120g quorn pieces
  • 15g mayonnaise
  • 40g carrots
  • 40g cherry tomatoes
  • 20g mixed salad leaves

Method

  1. 1

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the light mayo, then layer the leaves, carrot, cherry tomatoes and quorn.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗30 min
Low fatVegan

Chickpea, Red Cabbage & Croutons Salad with Balsamic Dressing

426kcal
20gprotein
59gcarbs
12gfat
🥪17 min
Low fatVeggie

Quorn & Cucumber Seeded Sandwich with Tzatziki

426kcal
29gprotein
47gcarbs
12gfat
🥗14 min
Low fat

Tuna Steak, Edamame & Croutons Salad with Honey-Mustard Dressing

426kcal
54gprotein
28gcarbs
11gfat
🥗30 min
Low fatVeggie

Chickpea, Red Cabbage & Croutons Salad with Honey-Mustard Dressing

427kcal
19gprotein
61gcarbs
12gfat