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Recipe

🥗
Low Fat LunchSalad SaladHigh ProteinUnder 450 kcal

Tuna Steak, Edamame & Croutons Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 54g protein for 426 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
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Ingredients

  • 150g Tuna Steak
  • 80g lettuce
  • 60g edamame beans
  • 60g asparagus
  • 25g ½ slice sourdough, cubed & toasted
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, edamame and asparagus with half the dressing.

  4. 4

    Top with the tuna steak and croutons, then drizzle with the remaining dressing.

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