🥗
Tuna Steak, Edamame & Croutons Salad with Honey-Mustard Dressing
A crunchy, high-volume salad with 54g protein for 426 kcal — ideal for packed lunches.
Prep 10m
Cook 4m
1 serving
0 views
Ingredients
- 150g Tuna Steak
- 80g lettuce
- 60g edamame beans
- 60g asparagus
- 25g ½ slice sourdough, cubed & toasted
- 7g honey
- 7g mustard
- 5g olive oil
Method
-
1
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
-
2
Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.
-
3
Toss the romaine leaves, edamame and asparagus with half the dressing.
-
4
Top with the tuna steak and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Toasted Almond Salad with Honey-Mustard Dressing
426kcal
49gprotein
24gcarbs
16gfat
🥗30 min
Low fatVegan
Chickpea, Red Cabbage & Croutons Salad with Balsamic Dressing
426kcal
20gprotein
59gcarbs
12gfat
🥪17 min
Low fatVeggie
Quorn & Carrot Sourdough Sandwich with Light Mayo
426kcal
27gprotein
59gcarbs
9gfat
🥪17 min
Low fatVeggie
Quorn & Cucumber Seeded Sandwich with Tzatziki
426kcal
29gprotein
47gcarbs
12gfat