Chimichurri Sea Bass & New Potatoes Bowl with Courgette
A vibrant Argentinian bowl: sea bass with new potatoes, courgette and green beans. Around 471 kcal and 39g protein per portion.
Ingredients
- 140g Sea Bass
- 200g new potatoes
- 80g courgette
- 80g green beans
- 10g olive oil
- 6g garlic
- 10g lemon juice
- large handful of parsley & oregano, chilli flakes
- 15g red onion
Method
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1
Prep everything first: wash and trim the courgette and green beans, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.
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4
Finely chop the herbs and mix with the garlic, olive oil, lemon juice and chilli flakes. Spoon the chimichurri over the sliced protein.
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5
Meanwhile, steam or stir-fry the courgette and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: new potatoes first, then the veg and sea bass, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.