Lean Tomato & Basil Soft-boiled Egg & New Potatoes Bowl with Courgette
Lean Tomato & Basil Soft-boiled Egg & New Potatoes Bowl with Courgette brings Italian flavour to a plate that delivers 25g of protein for 471 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 2 large eggs
- 160g new potatoes
- 80g courgette
- 80g aubergine
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the courgette and aubergine, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the courgette and aubergine for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: new potatoes first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the parmesan.
Tap ingredients and steps to tick them off as you cook.