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Recipe

🍝
Balanced DinnerItalian VegetarianGluten Free

Lean Tomato & Basil Soft-boiled Egg & New Potatoes Bowl with Courgette

Lean Tomato & Basil Soft-boiled Egg & New Potatoes Bowl with Courgette brings Italian flavour to a plate that delivers 25g of protein for 471 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 160g new potatoes
  • 80g courgette
  • 80g aubergine
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the courgette and aubergine, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the courgette and aubergine for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: new potatoes first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the parmesan.

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