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Recipe

🥪
Balanced LunchDeli LunchboxUnder 450 kcalVegan

Crispy Tofu & Spinach Tortilla Wrap with Salsa

Lunchbox-friendly and ready in minutes: 435 kcal, 30g protein.

Prep 5m Cook 12m 1 serving 0 views
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Ingredients

  • 62g plain tortilla wrap
  • 144g tofu
  • 40g salsa
  • 40g spinach
  • 40g cherry tomatoes
  • 20g mixed salad leaves

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Warm or toast the tortilla wrap.

  3. 3

    Spread with the salsa, then layer the leaves, spinach, cherry tomatoes and crispy tofu.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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