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Recipe

🥗

Trout, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 40g protein for 435 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 140g Trout
  • 40g spinach
  • 60g bean sprouts
  • 60g asparagus
  • 15g almonds
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, beansprouts and asparagus with half the dressing.

  4. 4

    Top with the trout and toasted almond, then drizzle with the remaining dressing.

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