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Crispy Tofu, Asparagus & Croutons Salad with Balsamic Dressing
A crunchy, high-volume salad with 40g protein for 470 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 180g tofu
- 40g spinach
- 60g asparagus
- 60g edamame beans
- 25g ½ slice sourdough, cubed & toasted
- 15g balsamic vinegar
- 5g olive oil
Method
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1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
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3
Toss the spinach leaves, asparagus and edamame with half the dressing.
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4
Top with the crispy tofu and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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