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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinHigh FibreVegan

Crispy Tofu, Asparagus & Croutons Salad with Balsamic Dressing

A crunchy, high-volume salad with 40g protein for 470 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 1 views
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Ingredients

  • 180g tofu
  • 40g spinach
  • 60g asparagus
  • 60g edamame beans
  • 25g ½ slice sourdough, cubed & toasted
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, asparagus and edamame with half the dressing.

  4. 4

    Top with the crispy tofu and croutons, then drizzle with the remaining dressing.

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