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Crispy Tofu, Beansprouts & Avocado Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 34g protein for 491 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 180g tofu
- 40g kale
- 60g bean sprouts
- 60g carrots
- 60g avocado
- 8g olive oil
- 15g lemon juice
Method
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1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
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3
Toss the kale leaves, beansprouts and carrot with half the dressing.
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4
Top with the crispy tofu and avocado, then drizzle with the remaining dressing.
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