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Recipe

🥗

Crispy Tofu, Beansprouts & Avocado Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 34g protein for 491 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 40g kale
  • 60g bean sprouts
  • 60g carrots
  • 60g avocado
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, beansprouts and carrot with half the dressing.

  4. 4

    Top with the crispy tofu and avocado, then drizzle with the remaining dressing.

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