• 85g bagel Bagel, plain
• 2 large eggs Egg, whole, boiled
• 40g hummus Hummus
• 40g carrots Carrots, raw
• 40g spinach Spinach, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

2. 2

   Warm or toast the bagel.

3. 3

   Spread with the hummus, then layer the leaves, carrot, spinach and soft-boiled egg.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.