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Recipe

🍳
Balanced LunchBritish High ProteinGluten Free

Lemon & Herb Lean Beef with New Potatoes, Tenderstem & Mushrooms

Big flavour, sensible numbers. This British plate pairs lean beef with new potatoes for 45g protein and roughly 491 kcal.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 140g Beef Mince
  • 200g new potatoes
  • 80g tenderstem broccoli
  • 80g mushrooms
  • 20g lemon juice
  • 5g olive oil
  • 6g garlic
  • fresh parsley, thyme & black pepper
  • lemon wedge

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and mushrooms, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

  4. 4

    Toss the protein in lemon juice, olive oil, garlic and herbs before cooking, and squeeze over more lemon to finish.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: new potatoes first, then the veg and lean beef, spooning over any remaining sauce. Finish with the lemon wedge.

Tap ingredients and steps to tick them off as you cook.

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