Skip to content

Recipe

🥗

Crispy Tofu, Carrot & Avocado Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 32g protein for 475 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 180g tofu
  • 60g mixed salad leaves
  • 60g carrots
  • 60g cherry tomatoes
  • 60g avocado
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, carrot and cherry tomatoes with half the dressing.

  4. 4

    Top with the crispy tofu and avocado, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪25 min
Balanced

Pork Tenderloin & Cherry Tomatoes Seeded Sandwich with Light Mayo

475kcal
42gprotein
40gcarbs
14gfat
🥪19 min
Balanced

Salmon & Carrot Wholemeal Wrap with Sweet Chilli

475kcal
30gprotein
46gcarbs
18gfat
🥗16 min
Low fatVegan

Green Lentil, Edamame & Quinoa Salad with Sesame-Soy Dressing

475kcal
32gprotein
68gcarbs
11gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Feta Salad with Balsamic Dressing

476kcal
41gprotein
11gcarbs
29gfat