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Recipe

🥪
Balanced LunchDeli Lunchbox

Salmon & Carrot Wholemeal Wrap with Sweet Chilli

Lunchbox-friendly and ready in minutes: 475 kcal, 30g protein.

Prep 5m Cook 14m 1 serving 0 views
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Ingredients

  • 62g wholemeal wrap / tortilla
  • 104g Salmon Fillet
  • 20g sweet chilli sauce
  • 40g carrots
  • 40g spinach
  • 20g mixed salad leaves

Method

  1. 1

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  2. 2

    Warm or toast the wholemeal wrap.

  3. 3

    Spread with the sweet chilli, then layer the leaves, carrot, spinach and salmon.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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