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Recipe

🥗
Balanced LunchSalad SaladUnder 450 kcalVegetarian

Crispy Tofu, Carrot & Croutons Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 33g protein for 433 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 60g mixed salad leaves
  • 60g carrots
  • 60g cucumber
  • 25g ½ slice sourdough, cubed & toasted
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, carrot and cucumber with half the dressing.

  4. 4

    Top with the crispy tofu and croutons, then drizzle with the remaining dressing.

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