• 150g Tuna Steak Tuna Steak, grilled
• 40g rocket Rocket
• 60g edamame beans Edamame Beans
• 60g carrots Carrots, raw
• 15g walnuts Walnuts
• 50g greek yoghurt Greek Yoghurt, 0% fat
• fresh dill & mint

1. 1

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

2. 2

   Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

3. 3

   Toss the rocket leaves, edamame and carrot with half the dressing.

4. 4

   Top with the tuna steak and walnut, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.