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Recipe

🥗
Balanced LunchSalad SaladUnder 450 kcalLow Carb

Salmon, Peppers & Croutons Salad with Balsamic Dressing

A crunchy, high-volume salad with 34g protein for 432 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 40g kale
  • 60g red pepper
  • 60g cucumber
  • 25g ½ slice sourdough, cubed & toasted
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, peppers and cucumber with half the dressing.

  4. 4

    Top with the salmon and croutons, then drizzle with the remaining dressing.

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