🥗
Salmon, Peppers & Croutons Salad with Balsamic Dressing
A crunchy, high-volume salad with 34g protein for 432 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
0 views
Ingredients
- 130g Salmon Fillet
- 40g kale
- 60g red pepper
- 60g cucumber
- 25g ½ slice sourdough, cubed & toasted
- 15g balsamic vinegar
- 5g olive oil
Method
-
1
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
-
2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
-
3
Toss the kale leaves, peppers and cucumber with half the dressing.
-
4
Top with the salmon and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗14 min
Balanced
Tuna Steak, Edamame & Walnut Salad with Yoghurt-Herb Dressing
432kcal
58gprotein
16gcarbs
15gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🥪17 min
BalancedVeggie
Crispy Tofu & Spinach Pitta with Light Mayo
432kcal
30gprotein
42gcarbs
17gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Bagel with Tzatziki
432kcal
23gprotein
52gcarbs
15gfat