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Recipe

🥗

Crispy Tofu, Cherry Tomatoes & Walnut Salad with Light Caesar Dressing

A crunchy, high-volume salad with 37g protein for 464 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 40g rocket
  • 60g cherry tomatoes
  • 60g asparagus
  • 15g walnuts
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, cherry tomatoes and asparagus with half the dressing.

  4. 4

    Top with the crispy tofu and walnut, then drizzle with the remaining dressing.

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