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Turkey Mince, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 46g protein for 464 kcal — ideal for packed lunches.
Prep 10m
Cook 10m
1 serving
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Ingredients
- 140g Turkey Mince
- 80g lettuce
- 60g cucumber
- 60g bean sprouts
- 15g pumpkin seeds
- 8g olive oil
- 15g lemon juice
Method
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1
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
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3
Toss the romaine leaves, cucumber and beansprouts with half the dressing.
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4
Top with the turkey mince and pumpkin seed, then drizzle with the remaining dressing.
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