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Recipe

🥗

Turkey Mince, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 46g protein for 464 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 80g lettuce
  • 60g cucumber
  • 60g bean sprouts
  • 15g pumpkin seeds
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, cucumber and beansprouts with half the dressing.

  4. 4

    Top with the turkey mince and pumpkin seed, then drizzle with the remaining dressing.

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