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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinHigh FibreVegan

Crispy Tofu, Cucumber & Quinoa Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 37g protein for 460 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 1 views
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Ingredients

  • 180g tofu
  • 60g mixed salad leaves
  • 60g cucumber
  • 60g bean sprouts
  • 100g quinoa
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, cucumber and beansprouts with half the dressing.

  4. 4

    Top with the crispy tofu and quinoa, then drizzle with the remaining dressing.

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