Skip to content

Recipe

🥗

Crispy Tofu, Edamame & Feta Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 41g protein for 509 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 180g tofu
  • 80g lettuce
  • 60g edamame beans
  • 60g cherry tomatoes
  • 30g feta
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, edamame and cherry tomatoes with half the dressing.

  4. 4

    Top with the crispy tofu and feta, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪25 min
Balanced

Pork Tenderloin & Spinach Seeded Sandwich with Guacamole

509kcal
44gprotein
45gcarbs
17gfat
🥗20 min
Balanced

Sirloin Steak, Asparagus & Pumpkin Seed Salad with Sesame-Soy Dressing

509kcal
61gprotein
9gcarbs
27gfat
🥗24 min
Balanced

Chicken Breast, Edamame & Avocado Salad with Lemon & Olive Oil Dressing

509kcal
56gprotein
15gcarbs
26gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Sourdough Sandwich with Hummus

509kcal
25gprotein
59gcarbs
19gfat