🥪
Pork Tenderloin & Spinach Seeded Sandwich with Guacamole
Lunchbox-friendly and ready in minutes: 509 kcal, 44g protein.
Prep 5m
Cook 20m
1 serving
0 views
Ingredients
- 2 slices seeded bread
- 120g Pork Tenderloin
- 40g guacamole
- 40g spinach
- 40g carrots
- 20g mixed salad leaves
Method
-
1
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
-
2
Warm or toast the seeded sandwich.
-
3
Spread with the guacamole, then layer the leaves, spinach, carrot and pork tenderloin.
-
4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗20 min
Balanced
Sirloin Steak, Asparagus & Pumpkin Seed Salad with Sesame-Soy Dressing
509kcal
61gprotein
9gcarbs
27gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Edamame & Feta Salad with Lemon & Olive Oil Dressing
509kcal
41gprotein
18gcarbs
34gfat
🥗24 min
Balanced
Chicken Breast, Edamame & Avocado Salad with Lemon & Olive Oil Dressing
509kcal
56gprotein
15gcarbs
26gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Sourdough Sandwich with Hummus
509kcal
25gprotein
59gcarbs
19gfat