🥗
Duck Breast, Cucumber & Quinoa Salad with Tahini-Lemon Dressing
A crunchy, high-volume salad with 44g protein for 540 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
0 views
Ingredients
- 150g Duck Breast
- 60g mixed salad leaves
- 60g cucumber
- 60g carrots
- 100g quinoa
- 12g tahini
- 15g lemon juice
Method
-
1
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
-
2
Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.
-
3
Toss the mixed leaf leaves, cucumber and carrot with half the dressing.
-
4
Top with the duck breast and quinoa, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥪15 min
Balanced
Sirloin Steak & Cucumber Tortilla Wrap with Sriracha Mayo
540kcal
48gprotein
39gcarbs
21gfat
🥪25 min
BalancedVeggie
Chickpea & Cucumber Seeded Sandwich with Pesto
540kcal
23gprotein
68gcarbs
18gfat
🥗20 min
Balanced
Sirloin Steak, Asparagus & Quinoa Salad with Yoghurt-Herb Dressing
540kcal
65gprotein
31gcarbs
18gfat
🥗15 min
BalancedVeggie
Halloumi, Sweetcorn & Feta Salad with Light Caesar Dressing
541kcal
34gprotein
22gcarbs
37gfat