Skip to content

Recipe

🥗
Balanced LunchSalad SaladHigh Protein

Duck Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 44g protein for 515 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Duck Breast
  • 80g lettuce
  • 60g red cabbage
  • 60g bean sprouts
  • 100g quinoa
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, red cabbage and beansprouts with half the dressing.

  4. 4

    Top with the duck breast and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗30 min
BalancedVeggie

Chickpea, Edamame & Toasted Almond Salad with Honey-Mustard Dressing

515kcal
27gprotein
54gcarbs
22gfat
🥢23 min
BalancedVeggie

Light Honey-Garlic Tempeh with Rice Noodles, Peppers & Tenderstem

515kcal
34gprotein
66gcarbs
15gfat
🥪13 min
Balanced

Lamb & Carrot Tortilla Wrap with Sweet Chilli

515kcal
36gprotein
49gcarbs
19gfat
🥪15 min
Balanced

Sirloin Steak & Carrot Pitta with Tzatziki

515kcal
50gprotein
42gcarbs
16gfat