Light Honey-Garlic Tempeh with Rice Noodles, Peppers & Tenderstem
A zingy Asian-fusion bowl: tempeh with rice noodles, peppers and tenderstem. Around 515 kcal and 34g protein per portion.
Ingredients
- 130g tempeh
- 130g rice noodles
- 80g red pepper
- 80g tenderstem broccoli
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the peppers and tenderstem, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the peppers and tenderstem for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and tempeh, spooning over any remaining sauce. Finish with the spring onions.
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