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Recipe

🥢
Balanced LunchAsian-fusion High FibreVegetarian

Light Honey-Garlic Tempeh with Rice Noodles, Peppers & Tenderstem

A zingy Asian-fusion bowl: tempeh with rice noodles, peppers and tenderstem. Around 515 kcal and 34g protein per portion.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 130g tempeh
  • 130g rice noodles
  • 80g red pepper
  • 80g tenderstem broccoli
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the peppers and tenderstem, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the peppers and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and tempeh, spooning over any remaining sauce. Finish with the spring onions.

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