Greek-style Black Bean, Gnocchi & Peppers Plate
Ready in about 23 minutes, this comforting black bean and gnocchi dish is built for maintenance — 572 kcal and 27g protein.
Ingredients
- 200g black beans
- 160g gnocchi
- 80g kale
- 80g red pepper
- 50g tzatziki
- 10g lemon juice
- 30g red onion
- 1 tsp dried oregano & smoked paprika
- 40g cucumber
Method
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1
Prep everything first: wash and trim the kale and peppers, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.
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4
Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.
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5
Meanwhile, steam or stir-fry the kale and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: gnocchi first, then the veg and black bean, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.