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Recipe

🥙
Balanced DinnerGreek High FibreVegetarian

Greek-style Black Bean, Gnocchi & Peppers Plate

Ready in about 23 minutes, this comforting black bean and gnocchi dish is built for maintenance — 572 kcal and 27g protein.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 200g black beans
  • 160g gnocchi
  • 80g kale
  • 80g red pepper
  • 50g tzatziki
  • 10g lemon juice
  • 30g red onion
  • 1 tsp dried oregano & smoked paprika
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the kale and peppers, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.

  4. 4

    Rub the protein with oregano, paprika and lemon. Spoon over cool tzatziki and scatter with the sliced red onion when serving.

  5. 5

    Meanwhile, steam or stir-fry the kale and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and black bean, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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