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Recipe

🍱
Balanced DinnerJapanese High Protein

Light Teriyaki Lamb with Basmati Rice, Pak Choi & Peppers

Big flavour, sensible numbers. This Japanese plate pairs lamb with basmati rice for 46g protein and roughly 572 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 120g basmati rice
  • 80g pak choi
  • 80g red pepper
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the pak choi and peppers, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and lamb, spooning over any remaining sauce. Finish with the sesame seeds.

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