Light Teriyaki Lamb with Basmati Rice, Pak Choi & Peppers
Big flavour, sensible numbers. This Japanese plate pairs lamb with basmati rice for 46g protein and roughly 572 kcal.
Ingredients
- 130g Lamb Leg
- 120g basmati rice
- 80g pak choi
- 80g red pepper
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the pak choi and peppers, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the pak choi and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the plate: basmati rice first, then the veg and lamb, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.