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Recipe

🥗

Green Lentil, Carrot & Pumpkin Seed Salad with Light Caesar Dressing

A crunchy, high-volume salad with 27g protein for 425 kcal — ideal for packed lunches.

Prep 10m Cook 6m 1 serving 0 views
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Ingredients

  • 200g lentils
  • 80g lettuce
  • 60g carrots
  • 60g red pepper
  • 15g pumpkin seeds
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, carrot and peppers with half the dressing.

  4. 4

    Top with the green lentil and pumpkin seed, then drizzle with the remaining dressing.

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