Skip to content

Recipe

🥗

Green Lentil, Sweetcorn & Feta Salad with Balsamic Dressing

A crunchy, high-volume salad with 25g protein for 418 kcal — ideal for packed lunches.

Prep 10m Cook 6m 1 serving 0 views
Track this meal free

Ingredients

  • 200g lentils
  • 80g lettuce
  • 60g sweetcorn
  • 60g cucumber
  • 30g feta
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, sweetcorn and cucumber with half the dressing.

  4. 4

    Top with the green lentil and feta, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪9 min
Low fat

King Prawns & Cherry Tomatoes Seeded Sandwich with Sweet Chilli

418kcal
35gprotein
51gcarbs
7gfat
🥗24 min
Balanced

Salmon, Peppers & Feta Salad with Yoghurt-Herb Dressing

418kcal
40gprotein
12gcarbs
23gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cherry Tomatoes & Feta Salad with Light Caesar Dressing

418kcal
26gprotein
20gcarbs
26gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Quinoa Salad with Lemon & Olive Oil Dressing

417kcal
22gprotein
32gcarbs
23gfat