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Recipe

🥡
Balanced DinnerChinese High Protein

Hoisin Chicken Thigh & Rice Noodles Bowl with Pak Choi

Ready in about 40 minutes, this vibrant chicken thigh and rice noodles dish is built for maintenance — 570 kcal and 44g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 160g rice noodles
  • 80g pak choi
  • 80g bean sprouts
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the cucumber.

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