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Recipe

🥡
Low Fat DinnerChinese High Protein

Hoisin Cod & Basmati Rice Bowl with Red Cabbage

Hoisin Cod & Basmati Rice Bowl with Red Cabbage brings Chinese flavour to a plate that delivers 52g of protein for 516 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 160g Cod Fillet
  • 120g basmati rice
  • 80g red cabbage
  • 80g edamame beans
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and edamame, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: basmati rice first, then the veg and cod, spooning over any remaining sauce. Finish with the cucumber.

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