Hoisin Cod with Egg Noodles, Carrot & Beansprouts
Hoisin Cod with Egg Noodles, Carrot & Beansprouts brings Chinese flavour to a plate that delivers 48g of protein for 516 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 160g Cod Fillet
- 160g egg noodles
- 80g carrots
- 80g bean sprouts
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the carrot and beansprouts, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the carrot and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: egg noodles first, then the veg and cod, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.