Hoisin Duck Breast with Udon Noodles, Carrot & Tenderstem
Big flavour, sensible numbers. This Chinese plate pairs duck breast with udon noodles for 45g protein and roughly 622 kcal.
Ingredients
- 150g Duck Breast
- 180g udon noodles
- 80g carrots
- 80g tenderstem broccoli
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the carrot and tenderstem, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the carrot and tenderstem for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and duck breast, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.