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Recipe

πŸ₯‘
Balanced DinnerChinese High ProteinHigh Fibre

Hoisin Duck Breast with Udon Noodles, Carrot & Tenderstem

Big flavour, sensible numbers. This Chinese plate pairs duck breast with udon noodles for 45g protein and roughly 622 kcal.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 180g udon noodles
  • 80g carrots
  • 80g tenderstem broccoli
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the carrot and tenderstem, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the carrot and tenderstem for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and duck breast, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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