Skip to content

Recipe

🍛
Balanced DinnerThai High Protein

Sweet Chilli & Lime Lamb with Udon Noodles, Mangetout & Spinach

Sweet Chilli & Lime Lamb with Udon Noodles, Mangetout & Spinach brings Thai flavour to a plate that delivers 48g of protein for 621 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 13m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Lamb Leg
  • 180g udon noodles
  • 80g mangetout
  • 80g spinach
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the mangetout and spinach, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and lamb, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥜40 min
Balanced

Light Peanut Satay Pork Tenderloin with Brown Rice, Tenderstem & Mangetout

621kcal
53gprotein
52gcarbs
22gfat
🥢40 min
Balanced

Korean-style Sticky Chicken Thigh, Soba Noodles & Carrot Plate

620kcal
50gprotein
61gcarbs
21gfat
🥡27 min
Balanced

Hoisin Duck Breast with Udon Noodles, Carrot & Tenderstem

622kcal
45gprotein
64gcarbs
19gfat
🌿33 min
Balanced

Lean Chimichurri Sirloin Steak & New Potatoes Bowl with Green Beans

620kcal
59gprotein
42gcarbs
26gfat