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Recipe

🥢
Balanced DinnerKorean High Protein

Korean-style Sticky Chicken Thigh, Soba Noodles & Carrot Plate

Ready in about 40 minutes, this fresh chicken thigh and soba noodles dish is built for maintenance — 620 kcal and 50g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 160g soba noodles
  • 80g bean sprouts
  • 80g carrots
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and carrot, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the sesame seeds.

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