Korean-style Sticky Chicken Thigh, Soba Noodles & Carrot Plate
Ready in about 40 minutes, this fresh chicken thigh and soba noodles dish is built for maintenance — 620 kcal and 50g protein.
Ingredients
- 140g Chicken Thigh
- 160g soba noodles
- 80g bean sprouts
- 80g carrots
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the beansprouts and carrot, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the beansprouts and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.