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Recipe

🥢
Balanced DinnerAsian-fusion High Protein

Honey-Garlic Lamb & Basmati Rice Bowl with Mushrooms

Big flavour, sensible numbers. This Asian-fusion plate pairs lamb with basmati rice for 49g protein and roughly 620 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 150g basmati rice
  • 80g mushrooms
  • 80g bean sprouts
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and beansprouts, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: basmati rice first, then the veg and lamb, spooning over any remaining sauce. Finish with the spring onions.

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