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Recipe

🧈
Balanced DinnerFrench High Protein

Lean Garlic Butter Sirloin Steak with Couscous, Mushrooms & Green Beans

A cosy French bowl: sirloin steak with couscous, mushrooms and green beans. Around 620 kcal and 62g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 120g couscous
  • 80g mushrooms
  • 80g green beans
  • 10g butter
  • 9g garlic
  • 10g lemon juice
  • chopped parsley
  • chopped parsley

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and green beans, then measure out the sauce ingredients.

  2. 2

    Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: couscous first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the chopped parsley.

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