• 150g Tuna Steak Tuna Steak, grilled
• 150g brown rice Brown Rice, boiled
• 80g spinach Spinach, raw
• 80g carrots Carrots, raw
• 25g hoisin sauce Hoisin Sauce
• 15g spring onions Spring Onions
• 3g garlic Garlic
• pinch of Chinese five-spice
• 40g cucumber Cucumber

1. 1

   Prep everything first: wash and trim the spinach and carrot, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

5. 5

   Meanwhile, steam or stir-fry the spinach and carrot for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.