Honey-Garlic King Prawns & Udon Noodles Bowl with Pak Choi
Ready in about 19 minutes, this colourful king prawns and udon noodles dish is built for fat-loss phases — 396 kcal and 39g protein.
Ingredients
- 180g King Prawns
- 145g udon noodles
- 80g pak choi
- 80g mangetout
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the pak choi and mangetout, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the pak choi and mangetout for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: udon noodles first, then the veg and king prawns, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.