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Recipe

🥢
Low Fat DinnerAsian-fusion High Protein

Honey-Garlic Pork Tenderloin with Rice Noodles, Carrot & Mushrooms

Big flavour, sensible numbers. This Asian-fusion plate pairs pork tenderloin with rice noodles for 47g protein and roughly 477 kcal.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 130g rice noodles
  • 80g carrots
  • 80g mushrooms
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the carrot and mushrooms, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the carrot and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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