Honey-Garlic Pork Tenderloin with Rice Noodles, Carrot & Mushrooms
Big flavour, sensible numbers. This Asian-fusion plate pairs pork tenderloin with rice noodles for 47g protein and roughly 477 kcal.
Ingredients
- 150g Pork Tenderloin
- 130g rice noodles
- 80g carrots
- 80g mushrooms
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the carrot and mushrooms, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the carrot and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.