Honey-Garlic Trout & Udon Noodles Bowl with Mangetout
Big flavour, sensible numbers. This Asian-fusion plate pairs trout with udon noodles for 43g protein and roughly 562 kcal.
Ingredients
- 140g Trout
- 180g udon noodles
- 80g mangetout
- 80g carrots
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the mangetout and carrot, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Bake the trout fillet at 200°C for 12 minutes until just cooked.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the mangetout and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: udon noodles first, then the veg and trout, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.