Jerk-spiced Turkey Mince with Basmati Rice, Spinach & Green Beans
Jerk-spiced Turkey Mince with Basmati Rice, Spinach & Green Beans brings Caribbean flavour to a plate that delivers 46g of protein for 557 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Turkey Mince
- 150g basmati rice
- 80g spinach
- 80g green beans
- 2 tsp jerk seasoning
- 80g pineapple
- 15g lime
- 15g spring onions
- fresh thyme
Method
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1
Prep everything first: wash and trim the spinach and green beans, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.
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5
Meanwhile, steam or stir-fry the spinach and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: basmati rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the fresh thyme.
Tap ingredients and steps to tick them off as you cook.