Teriyaki Green Lentil, Rice Noodles & Pak Choi Plate
Teriyaki Green Lentil, Rice Noodles & Pak Choi Plate brings Japanese flavour to a plate that delivers 34g of protein for 558 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 200g lentils
- 160g rice noodles
- 80g edamame beans
- 80g pak choi
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the edamame and pak choi, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the edamame and pak choi for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and green lentil, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.