• 2 slices seeded bread Seeded Bread
• 144g King Prawns King Prawns, raw
• 40g hummus Hummus
• 40g red cabbage Red Cabbage, raw
• 40g red pepper Red Pepper
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

2. 2

   Warm or toast the seeded sandwich.

3. 3

   Spread with the hummus, then layer the leaves, red cabbage, peppers and king prawns.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.