Skip to content

Recipe

🥗

King Prawns, Beansprouts & Quinoa Salad with Light Caesar Dressing

A crunchy, high-volume salad with 41g protein for 362 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 60g mixed salad leaves
  • 60g bean sprouts
  • 60g asparagus
  • 100g quinoa
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, beansprouts and asparagus with half the dressing.

  4. 4

    Top with the king prawns and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗14 min
Low fat

King Prawns, Peppers & Quinoa Salad with Lemon & Olive Oil Dressing

362kcal
37gprotein
30gcarbs
11gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cherry Tomatoes & Toasted Almond Salad with Balsamic Dressing

363kcal
21gprotein
14gcarbs
26gfat
🥪9 min
Low fat

King Prawns & Carrot Tortilla Wrap with Sriracha Mayo

363kcal
30gprotein
39gcarbs
9gfat
🥪9 min
Low fat

King Prawns & Red Cabbage Bagel with Salsa

360kcal
35gprotein
51gcarbs
3gfat