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Recipe

🥗
Low Fat LunchSalad SaladUnder 450 kcalLow Carb

King Prawns, Cherry Tomatoes & Croutons Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 34g protein for 310 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 80g lettuce
  • 60g cherry tomatoes
  • 60g carrots
  • 25g ½ slice sourdough, cubed & toasted
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, cherry tomatoes and carrot with half the dressing.

  4. 4

    Top with the king prawns and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

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