Skip to content

Recipe

🥗

King Prawns, Cucumber & Croutons Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 40g protein for 253 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 40g rocket
  • 60g cucumber
  • 60g bean sprouts
  • 25g ½ slice sourdough, cubed & toasted
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, cucumber and beansprouts with half the dressing.

  4. 4

    Top with the king prawns and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗14 min
Low fat

King Prawns, Carrot & Croutons Salad with Balsamic Dressing

288kcal
34gprotein
23gcarbs
7gfat
🥗14 min
Low fat

King Prawns, Cucumber & Croutons Salad with Honey-Mustard Dressing

294kcal
36gprotein
25gcarbs
7gfat
🥗14 min
Low fat

King Prawns, Red Cabbage & Croutons Salad with Honey-Mustard Dressing

294kcal
35gprotein
26gcarbs
7gfat
🥗14 min
Low fat

King Prawns, Asparagus & Toasted Almond Salad with Sesame-Soy Dressing

295kcal
37gprotein
12gcarbs
13gfat