Skip to content

Recipe

🥗

King Prawns, Edamame & Quinoa Salad with Honey-Mustard Dressing

A crunchy, high-volume salad with 45g protein for 459 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 40g kale
  • 60g edamame beans
  • 60g sweetcorn
  • 100g quinoa
  • 7g honey
  • 7g mustard
  • 5g olive oil

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the honey-mustard dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, edamame and sweetcorn with half the dressing.

  4. 4

    Top with the king prawns and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥢30 min
Low fat

Honey-Garlic Cod with Rice Noodles, Tenderstem & Spinach

459kcal
46gprotein
62gcarbs
3gfat
🥗16 min
BalancedVegan

Green Lentil, Cherry Tomatoes & Avocado Salad with Lemon & Olive Oil Dressing

459kcal
23gprotein
56gcarbs
19gfat
🥪17 min
Low fatVeggie

Quorn & Carrot Bagel with Hummus

459kcal
29gprotein
60gcarbs
12gfat
🍝21 min
Low fat

Tomato & Basil Sea Bass with Soft Polenta, Mushrooms & Peppers

459kcal
45gprotein
42gcarbs
12gfat