Skip to content

Recipe

🥗

King Prawns, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 43g protein for 400 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 40g kale
  • 60g edamame beans
  • 60g red cabbage
  • 15g almonds
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, edamame and red cabbage with half the dressing.

  4. 4

    Top with the king prawns and toasted almond, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗14 min
Balanced

Tuna Steak, Peppers & Toasted Almond Salad with Light Caesar Dressing

400kcal
51gprotein
13gcarbs
16gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Sweetcorn & Pumpkin Seed Salad with Sesame-Soy Dressing

400kcal
24gprotein
23gcarbs
25gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing

399kcal
28gprotein
22gcarbs
24gfat
🥗14 min
Balanced

Tuna Steak, Peppers & Feta Salad with Honey-Mustard Dressing

398kcal
50gprotein
17gcarbs
14gfat