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Recipe

🥗
Low Fat LunchSalad SaladHigh ProteinUnder 450 kcal

King Prawns, Peppers & Croutons Salad with Balsamic Dressing

A crunchy, high-volume salad with 41g protein for 350 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
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Ingredients

  • 180g King Prawns
  • 80g lettuce
  • 60g red pepper
  • 60g edamame beans
  • 25g ½ slice sourdough, cubed & toasted
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, peppers and edamame with half the dressing.

  4. 4

    Top with the king prawns and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

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