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Recipe

🥢
Low Fat DinnerKorean High Protein

Korean-style Sticky Sea Bass & Jasmine Rice Bowl with Spinach

Korean-style Sticky Sea Bass & Jasmine Rice Bowl with Spinach brings Korean flavour to a plate that delivers 44g of protein for 521 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 150g jasmine rice
  • 80g spinach
  • 80g bean sprouts
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the spinach and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the spinach and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and sea bass, spooning over any remaining sauce. Finish with the sesame seeds.

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